Saturday, June 21, 2008

Natural Health Supplements

Do We Need Natural Health Supplements

Until recently, most doctors and medical associations have told you that you don't need to take health supplements if you eat a well-balanced diet with a wide variety of foods. Over the past two years, though, even the Food and Drug Administration and the American Medical Association have admitted that diets may need to be supplemented with vitamins, minerals and other alternative health supplements.

FDA Recommends Natural Health Supplements for the Majority

If you visit the FDA's own web site, you'll read their new position on nutritional and natural health supplements. It states in part that supplements of vitamins, minerals or fiber also may help meet special nutritional needs. Those with special nutritional needs include people who are older, young children, women who may become pregnant, people with various illnesses and medical conditions that include asthma, diabetes, heart conditions, hypertension and high cholesterol, those who are dealing with stress and those who are taking certain medications that affect the way that food is metabolized.

In other words, nearly everyone but young adult males in excellent health who eat a healthy, varied diet that includes all the food groups in all the right proportions can benefit from taking quality natural health supplements.

Natural Health Supplements Complement A Healthy Diet

The FDA does go on to add that "...supplements do not supply all of the nutrients and other substances present in foods that are important to health."

We completely agree that health supplements are not a substitute for a healthy diet. Choosing your foods from ALL of the food groups and eating a wide variety of foods from those groups is essential to your overall health. Unfortunately, simply living in today's modern world makes it nearly impossible to get all the nutrients your body needs from diet alone. Quality health supplements provide a necessary source of additional nutrients that our modern diets lack.

There are dozens of studies that have established the importance of various nutrients and vitamins in your diet, and the inability of the average modern-day diet to supply all those nutrients.

  • Strip the soil of nutrients by over farming it

  • Use pesticides that add harmful chemicals to the diet

  • Rely heavily on nitrogen and artificial nutrients to fertilize the soil - to the detriment of our health

  • Genetically modify food to look good - by stripping it of nutrients that our bodies need

The food we eat no longer contains all the vital nutrients that our bodies need to stay healthy

Natural Health Supplements Help Protect Our Bodies From Pollutants

At the same time, industrialization has polluted the earth, water and sky. That pollution has nearly eliminated some of our healthiest food choices from our diets. Fish is heavily contaminated with poisonous mercury. Groundwater from which plants draw sustenance is contaminated with chemicals and other pollutants. The air is filled with smog, smoke and other poisonous chemicals that seep into our bodies through our lungs, our skin and the food that we eat.

Studies and research conducted in nearly every country has proven that many of the nutrients that have been lost or reduced in our diets provide vital protection to our bodies. Vitamins like C, D, E and the B complex family, enzymes like CoQ 10 and essential fatty acids that are found in fish and certain vegetable oils all have proven antioxidant properties. Those antioxidants play a vital role in protecting the body from the damage done by pollution and metabolism.

Natural Health Supplements Counteract Processing That Strips Foods of Essential Nutrients

Modern food processing methods strip further nutrients. By the time most foods reach your plate, they have a fraction of the nutrition that the same foods had fifty or a hundred years ago. Add in our own tendency to favor highly processed convenience foods, and it's no wonder that the rates of illnesses connected to poor nutrition are skyrocketing.

Quality Health Supplements Provide Nutrients That Modern Diets Lack

Among the more important nutrients that our diets lack and that can be supplied by high quality natural health supplements are biotin, lutein, vitamins C, D, E, and all the B vitamins, alpha lipoic acid and DHEA.

It's also important to choose your health supplements wisely. Since the FDA doesn't oversee or regulate nutritional supplements - they're not considered 'drugs' - manufacturers of natural health supplements rely on self-regulation to ensure quality of ingredients, safety of packaging and dosage, and truth in labeling.

We recommend natural health supplements by manufacturers like Xtend-life Natural Products. Xtend-Live, a New Zealand company. Xtend-Life uses its own researchers and patented processes to create high quality individual and blends of natural health supplements.

List of Popular Natural Health Supplements

Bee Pollen -- Bee pollen benefits have been known for centuries. Now scientists are examining them more closely
Fish Oil -- Fish oil benefits your body by providing essential fatty acids that build healthy new cells.

Coenzyme Q10 -- The benefits of coq10 include a healthier heart, lower cholesterol and fewer migraines.

Alpha Lipoic Acid Benefits -- Defend your body against free radicals with this vitamin like substance.

Benefits of Bromelain -- Bromelain is an enzyme with many medicinal properties. Learn how bromelain can benefit to your health.

Lycopene Benefits and Use -- Lycopene is a natural antioxidant that is found many fruits and vegetables such as tomatoes and watermelon and is responsible for the red color. You can eat it or supplement and it will help with conditions such as cancer and to help you stay healthy.

Health Benefits of MSM -- There are some great health benefits of MSM. MSM is a supplement that is used for a variety of conditions such as arthritis, anxiety, and hair growth. This article examines the top reasons to take MSM.

MSM Side Effects -- Though it is a great supplement, there are some MSM side effects. MSM is a great supplement to take for conditions such as arthritis. But only when examining the side effects can you really decide if you want to take it.

MSM Dietary Supplement -- Do you know if you want to take an MSM Dietary supplement? MSM is a popular supplement and is good for a lot of purposes such as healthier skin, hair, and joints. This article tells you what you need to know about taking MSM for better health.

MSM for Hair Growth -- If you are plagued by hair loss you should consider taking MSM for hair growth. Sulfur is a mineral that is used for hair growth. MSM is part of the sulfide group which means that it can supply your body with sulfur to help with this condition.

What are the Benefits of Glucosamine -- There are several Glucosamine benefits out there. Glucosamine sulfate is a substance that people often take in supplement form, especially for arthritis. This article talks about Glucosamine, the benefits of Glucosamine and anything else you will need to know.

Glucosamine Natural Sources -- If you are interested in Glucosamine, you may be wondering what the Glucosamine natural sources are. It does exist in different foods. However, most of us don't get enough of it in our diets, which is why we must supplement.

Glucosamine Sulfate Side Effects --Glucosamine is a great supplement for your health, especially for arthritis. However, there are some Glucosamine Sulfate side effects to be aware of.

Benefits of Lutein -- There are several health benefits of lutein, including its use for healthier eyes. However, it is also good for women's health, cardiovascular health, and other health benefits. This article talks about Lutein for better health.

Dosage for Lutein -- Lutein is a beneficial antioxidant for the eyes, skin, and cardiovascular system. Basically, it can help enhance your health. Here is some information on the right dosage for Lutein.

What is Soy Lecithin -- This article presents the basic facts about soy lecithin, its sources and its basic health benefits. Read on to find out the things you need to know about soy lecithin.

Lecithin Side Effects -- Lecithin has been increasingly popular today as a regular dietary supplement. Before deciding to take them, read on and find out what potential lecithin side effects are there to watch out for.

Benefits of Lecithin -- Many people take lecithin due to the popular benefits it is said to offer. Find out what benefits these are and how come people do not think twice on taking lecithin supplements.
Acetyl-L-Carnitine Benefits -- Acetyl-L-carnitine has been seen to be therapeutic and is now popularly being marketed as a supplement. Find out what benefits you can get from taking it.

L-Carnitine Side Effects -- Are you considering taking L-carnitine as a dietary supplement for one reason or another? Read this article and see if there are any precautions you need to be aware about.

Alpha Lipoic Acid And Acetyl L Carnitine -- This article presents the positive synergistic effects that alpha lipoic acid and acetyl l carnitine can do to your body. Read more and find out if it is worth trying yourself.

Carnitine Deficiency -- This article presents information on carnitine deficiency. Find out why it is best avoided and what you can do if you have it.

Rutin Supplement -- This article presents essential information on rutin supplements. Find out what rutin is and what it can do for your body.

What is Chondroitin -- Chondroitin is one of the more popular alternatives for treating arthritis. What is Chondroitin all about and are they really effective? Learn more about it through this informative article.

Chondroitin Side Effects -- Chondroitin has been used all over the world for relieving arthritis pains and treating osteoarthritis. Read more about the side effects of these supplements and how to deal with them.

Side Effects of Glucosamine and Chondroitin -- Glucosamine and chondroitin has been widely used in the recent years as an effective supplement to fight against arthritis pains. What are the side effects of glucosamine and chondroitin? Learn more about them through this article

Benefits of 5 Htp -- Heard of 5-HTP today? There are actually many benefits of 5-HTP that you can take most advantage of. Discover some of them with this article.

What is 5 Htp -- So, you have heard about 5-HTP or 5-hydroxytryptophan.This article will attempt to cover all the most frequently asked questions about 5-HTP and 5-HTP supplements.

5 Htp Side Effects -- You probably know all the health benefits 5-HTP can provide. However, do you know whether there are 5 HTP side effects that you should look out for? Find out by reading further.

5 Htp Supplements -- Can't decide whether you should take 5-HTP supplements? Find out what 5-HTP supplements can do for you, and decide from there.

What is Alpha Lipoic Acid -- Alpha Lipoic Acid is one of the most recent yet most beneficial supplements today. Find out more about
ALA and what it can do for you.

5 Htp Dosage -- Now that you have decided to take 5-HTP to fully enjoy its health benefits, you probably wonder how much of it to take. Know about the right 5-HTP dosage with this article.

Alpha Lipoic Acid Side Effects -- You probably know how beneficial
ALA can be for promoting overall health. But does taking Alpha Lipoic Acid bring about side effects? Find out more through this article.
Alpha Lipoic Acid Sources -- Heard so much about the amazing health benefits of Alpha Lipoic Acid? Know where you can get ALA and why intake of ALA supplements may provide the most benefit for you.

Acetyl L-carnitine Effects -- Many supplements today contain the important ingredient Acetyl L Carnitine. Know whether you need it or not, and what side effects you can expect.

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