Natural Vitamin and Dietary Supplements
Tips : For optimum effect supplement should be taken as prescribe by the physician and follow by healthy lifestyle as :
i) Exercise regularly at least for half an hour ; three times weekly .
ii)Avoid smoking
iii) Avoid drinking
iv) Follow the pyramid dietary
v) Getting sleep early at night
vi) Involve in community activities to reduce stress
Try to practice it and feel the different of our life quality
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